This assessment is based on over twenty years of integrative clinical practice — where modern medical science and traditional medicine converge into a single, integrative clinical framework.
Answer honestly. There are no wrong answers. The goal is not diagnosis — it is pattern recognition. Understanding where your regulatory system is under pressure, and where to begin.
The assessment takes approximately 5–7 minutes. Your result will identify your primary regulatory pattern, the organ windows most likely to be affected, and the first practical steps of the protocol.
This tool is for educational purposes only. It does not constitute medical diagnosis or clinical advice. If you have concerns about your health, please consult a qualified healthcare professional.
Sleep Patterns
I fall asleep easily but wake between 1:00 and 3:00 AM — often with racing thoughts or a sense of unresolved tension I cannot name.
I lie awake between 11:00 PM and 1:00 AM — not anxious exactly, but unable to stop processing the day.
I wake between 3:00 and 5:00 AM — sometimes with a feeling of tightness in the chest, difficulty breathing deeply, or an inexplicable sadness.
I fall asleep easily but feel as though I have been active all night — dreams are vivid, exhausting, and I wake unrefreshed regardless of how long I slept.
I feel a "second wind" of alertness and energy arriving between 10:00 PM and midnight — even when I know I need to sleep.
Energy Patterns
My energy collapses significantly after meals — particularly after lunch — regardless of what I ate.
I experience a reliable, bone-deep fatigue in the late afternoon (3:00–5:00 PM) that is not related to what I ate or how busy the day was.
I feel most mentally clear and energised late at night — my best thinking happens after 10:00 PM.
Physical Signals
I carry chronic tension in my chest, shoulders, jaw or upper back that does not fully release even after rest.
I feel physically hot or restless in the evenings when I should be cooling down — heat that does not match the room temperature.
My hands and feet are persistently cold regardless of ambient temperature.
I experience digestive discomfort, bloating, or sluggishness after eating — particularly under stress.
Emotional Signals
I am prone to irritability or a short emotional fuse — particularly in the late afternoon or evening — that feels disproportionate to its triggers.
I experience a general flatness or low motivation that I recognise as uncharacteristic — not quite depression, but a kind of grey depletion.
I find it genuinely difficult to relax — even in safe, quiet environments there is a quality of vigilance that does not fully switch off.